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AM I CODEPENDENT? IS THAT BAD?

AM I CODEPENDENT? IS THAT BAD?

How do I know if I’m codependent? Is it bad if I am? Should I change?

compassion, Coping, Emotions, LoveYourself, practiceexerciseNaomi Yano, MSc, RPAugust 18, 2023

How Do I Stop My Mind From Racing?

How Do I Stop My Mind From Racing?

Anxiety, Coping, practiceexerciseNaomi Yano, MSc, RPAugust 18, 2022

How Do I Let Go Of A Hope or Expectation?

How Do I Let Go Of A Hope or Expectation?

Coping, Emotions, Grief, practiceexercise, SadnessNaomi Yano, MSc, RPMay 24, 2022Grief, perspective, Emotions, coping

What's The Difference Between an Expectation and a Hope?

What's The Difference Between an Expectation and a Hope?

Anxiety, Coping, Emotions, Grief, Fear, practiceexercise, Reasons Why, SadnessNaomi Yano, MSc, RPMay 6, 2022perspective, Emotions

How Can I Take Care of Myself When I’m Overwhelmed? (Not Your Usual Self Care Tips)

How Can I Take Care of Myself When I’m Overwhelmed? (Not Your Usual Self Care Tips)

LoveYourself, practiceexercise, Coping, compassion, EmotionsNaomi Yano, MSc, RPApril 12, 2022loveyourself, coping, Emotions, compassion

Does misery love company?

Does misery love company?

Coping, practiceexerciseNaomi Yano, MSc, RPMarch 21, 2022coping, community, perspective